TETSUBarbell Pin Presses
The Barbell Pin Presses are barbell exercises for the upper arms that primarily target the triceps, with the shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
barbell
How to do the Barbell Pin Presses
- Set up a barbell on a power rack at chest height.
- Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
- Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
- Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Barbell Pin Presses work?
The Barbell Pin Presses primarily target the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Barbell Pin Presses?
You need a barbell to perform the Barbell Pin Presses.
How many sets and reps of the Barbell Pin Presses should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Pin Presses suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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