TETSUBarbell Reverse Grip Skullcrusher
The Barbell Reverse Grip Skullcrusher is a barbell exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
forearms
barbell
How to do the Barbell Reverse Grip Skullcrusher
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
- Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
- Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Grip Skullcrusher work?
The Barbell Reverse Grip Skullcrusher primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Reverse Grip Skullcrusher?
You need a barbell to perform the Barbell Reverse Grip Skullcrusher.
How many sets and reps of the Barbell Reverse Grip Skullcrusher should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Reverse Grip Skullcrusher suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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