TETSUBarbell Seated Close Grip Behind Neck Triceps Extension
The Barbell Seated Close Grip Behind Neck Triceps Extension is a barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Close Grip Behind Neck Triceps Extension
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Close Grip Behind Neck Triceps Extension work?
The Barbell Seated Close Grip Behind Neck Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Barbell Seated Close Grip Behind Neck Triceps Extension?
You need a barbell to perform the Barbell Seated Close Grip Behind Neck Triceps Extension.
How many sets and reps of the Barbell Seated Close Grip Behind Neck Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Seated Close Grip Behind Neck Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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