TETSUBarbell Seated Overhead Triceps Extension
The Barbell Seated Overhead Triceps Extension is a barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Overhead Triceps Extension
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Overhead Triceps Extension work?
The Barbell Seated Overhead Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Barbell Seated Overhead Triceps Extension?
You need a barbell to perform the Barbell Seated Overhead Triceps Extension.
How many sets and reps of the Barbell Seated Overhead Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Seated Overhead Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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