TETSUBarbell Standing Overhead Triceps Extension
The Barbell Standing Overhead Triceps Extension is a barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Overhead Triceps Extension
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Overhead Triceps Extension work?
The Barbell Standing Overhead Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Barbell Standing Overhead Triceps Extension?
You need a barbell to perform the Barbell Standing Overhead Triceps Extension.
How many sets and reps of the Barbell Standing Overhead Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Overhead Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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