TETSUBodyweight Kneeling Triceps Extension
The Bodyweight Kneeling Triceps Extension is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders and chest assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Kneeling Triceps Extension
- Kneel down on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Kneeling Triceps Extension work?
The Bodyweight Kneeling Triceps Extension primarily targets the triceps. The shoulders and chest work as supporting muscles.
What equipment do I need for the Bodyweight Kneeling Triceps Extension?
None. The Bodyweight Kneeling Triceps Extension uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Kneeling Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Bodyweight Kneeling Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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