TETSUCable High Pulley Overhead Tricep Extension
The Cable High Pulley Overhead Tricep Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable High Pulley Overhead Tricep Extension
- Attach a rope to a high pulley and stand facing away from the machine.
- Grasp the rope with both hands and extend your arms overhead.
- Keep your elbows close to your head and your upper arms stationary.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable High Pulley Overhead Tricep Extension work?
The Cable High Pulley Overhead Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable High Pulley Overhead Tricep Extension?
You need a cable machine to perform the Cable High Pulley Overhead Tricep Extension.
How many sets and reps of the Cable High Pulley Overhead Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable High Pulley Overhead Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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