TETSUCable Incline Triceps Extension
The Cable Incline Triceps Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
cable
How to do the Cable Incline Triceps Extension
- Adjust the cable machine to a low pulley position.
- Attach a straight bar to the cable.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip and extend your arms straight overhead.
- Lean forward slightly, keeping your back straight and core engaged.
- Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Triceps Extension work?
The Cable Incline Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Incline Triceps Extension?
You need a cable machine to perform the Cable Incline Triceps Extension.
How many sets and reps of the Cable Incline Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Incline Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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