TETSUCable Kickback
The Cable Kickback is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
cable
How to do the Cable Kickback
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with your right hand and step back to create tension in the cable.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
- Extend your forearm backward, straightening your arm fully.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable Kickback work?
The Cable Kickback primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Kickback?
You need a cable machine to perform the Cable Kickback.
How many sets and reps of the Cable Kickback should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Kickback suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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