TETSUCable Kneeling Triceps Extension
The Cable Kneeling Triceps Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
cable
How to do the Cable Kneeling Triceps Extension
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Kneeling Triceps Extension work?
The Cable Kneeling Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Kneeling Triceps Extension?
You need a cable machine to perform the Cable Kneeling Triceps Extension.
How many sets and reps of the Cable Kneeling Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Kneeling Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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