TETSUCable Lying Triceps Extension
The Cable Lying Triceps Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
cable
How to do the Cable Lying Triceps Extension
- Attach a rope handle to a low pulley cable machine.
- Lie down on a flat bench facing up, with your head towards the cable machine.
- Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Lying Triceps Extension work?
The Cable Lying Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Lying Triceps Extension?
You need a cable machine to perform the Cable Lying Triceps Extension.
How many sets and reps of the Cable Lying Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Lying Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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