TETSUCable One Arm Tricep Pushdown
The Cable One Arm Tricep Pushdown is a cable exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
tricepsupper arms
forearms
cable
How to do the Cable One Arm Tricep Pushdown
- Stand facing a cable machine with a straight bar attachment at chest height.
- Grasp the bar with an overhand grip and step back to create tension in the cable.
- Position your feet shoulder-width apart and slightly bend your knees.
- Keep your back straight and core engaged throughout the exercise.
- Start with your arm fully extended and perpendicular to the floor.
- Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
- Pause for a moment, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Cable One Arm Tricep Pushdown work?
The Cable One Arm Tricep Pushdown primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Cable One Arm Tricep Pushdown?
You need a cable machine to perform the Cable One Arm Tricep Pushdown.
How many sets and reps of the Cable One Arm Tricep Pushdown should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable One Arm Tricep Pushdown suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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