TETSUCable Overhead Triceps Extension (Rope Attachment)
The Cable Overhead Triceps Extension (Rope Attachment) is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Overhead Triceps Extension (Rope Attachment)
- Attach a rope to a cable machine at a high position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- Keep your upper arms close to your head and your elbows pointing forward.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Overhead Triceps Extension (Rope Attachment) work?
The Cable Overhead Triceps Extension (Rope Attachment) primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Overhead Triceps Extension (Rope Attachment)?
You need a cable machine to perform the Cable Overhead Triceps Extension (Rope Attachment).
How many sets and reps of the Cable Overhead Triceps Extension (Rope Attachment) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Overhead Triceps Extension (Rope Attachment) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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