TETSUCable Pushdown (With Rope Attachment)
The Cable Pushdown (With Rope Attachment) is a cable exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Pushdown (With Rope Attachment)
- Attach a rope attachment to a high pulley on a cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the rope with an overhand grip, palms facing each other.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Exhale and push the rope downward by extending your elbows until your arms are fully extended.
- Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pushdown (With Rope Attachment) work?
The Cable Pushdown (With Rope Attachment) primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Pushdown (With Rope Attachment)?
You need a cable machine to perform the Cable Pushdown (With Rope Attachment).
How many sets and reps of the Cable Pushdown (With Rope Attachment) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Pushdown (With Rope Attachment) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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