TETSUCable Pushdown
The Cable Pushdown is a cable exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
tricepsupper arms
forearms
cable
How to do the Cable Pushdown
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the bar with an overhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and push the bar down until your elbows are fully extended.
- Pause for a moment, then inhale and slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pushdown work?
The Cable Pushdown primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Pushdown?
You need a cable machine to perform the Cable Pushdown.
How many sets and reps of the Cable Pushdown should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Pushdown suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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