TETSUCable Rear Drive
The Cable Rear Drive is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders and back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
tricepsupper arms
shouldersback
cable
How to do the Cable Rear Drive
- Attach a handle to a low pulley cable machine and stand facing away from the machine.
- Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rear Drive work?
The Cable Rear Drive primarily targets the triceps. The shoulders and back work as supporting muscles.
What equipment do I need for the Cable Rear Drive?
You need a cable machine to perform the Cable Rear Drive.
How many sets and reps of the Cable Rear Drive should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Rear Drive suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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