TETSUCable Reverse-Grip Pushdown
The Cable Reverse-Grip Pushdown is a cable exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
tricepsupper arms
forearms
cable
How to do the Cable Reverse-Grip Pushdown
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
- Pause for a moment, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse-Grip Pushdown work?
The Cable Reverse-Grip Pushdown primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Reverse-Grip Pushdown?
You need a cable machine to perform the Cable Reverse-Grip Pushdown.
How many sets and reps of the Cable Reverse-Grip Pushdown should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Reverse-Grip Pushdown suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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