TETSUCable Reverse Wrist Curl
The Cable Reverse Wrist Curl is a cable exercise for the lower arms that primarily targets the forearms, with the forearms and wrists assisting. Follow the 6 steps below for correct form, with an animated demonstration.
forearmslower arms
forearmswrists
cable
How to do the Cable Reverse Wrist Curl
- Attach a cable to a low pulley and sit on a bench facing the cable machine.
- Grasp the cable handle with an overhand grip, palms facing down.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse Wrist Curl work?
The Cable Reverse Wrist Curl primarily targets the forearms. The forearms and wrists work as supporting muscles.
What equipment do I need for the Cable Reverse Wrist Curl?
You need a cable machine to perform the Cable Reverse Wrist Curl.
How many sets and reps of the Cable Reverse Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Reverse Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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