TETSUCable Rope High Pulley Overhead Tricep Extension
The Cable Rope High Pulley Overhead Tricep Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Rope High Pulley Overhead Tricep Extension
- Attach a rope to a high pulley and adjust the weight accordingly.
- Stand facing away from the pulley machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing down, and bring your hands above your head.
- Keep your upper arms close to your head and perpendicular to the floor.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rope High Pulley Overhead Tricep Extension work?
The Cable Rope High Pulley Overhead Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Rope High Pulley Overhead Tricep Extension?
You need a cable machine to perform the Cable Rope High Pulley Overhead Tricep Extension.
How many sets and reps of the Cable Rope High Pulley Overhead Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Rope High Pulley Overhead Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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