TETSUCable Rope Incline Tricep Extension
The Cable Rope Incline Tricep Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Rope Incline Tricep Extension
- Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
- Stand facing away from the pulley with your feet shoulder-width apart.
- Grasp the rope with an overhand grip and extend your arms straight overhead.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rope Incline Tricep Extension work?
The Cable Rope Incline Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Rope Incline Tricep Extension?
You need a cable machine to perform the Cable Rope Incline Tricep Extension.
How many sets and reps of the Cable Rope Incline Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Rope Incline Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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