TETSUCable Rope Lying On Floor Tricep Extension
The Cable Rope Lying On Floor Tricep Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Rope Lying On Floor Tricep Extension
- Attach a rope to a cable machine and set it to the lowest position.
- Lie on the floor facing up, with your head towards the cable machine.
- Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
- Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rope Lying On Floor Tricep Extension work?
The Cable Rope Lying On Floor Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Rope Lying On Floor Tricep Extension?
You need a cable machine to perform the Cable Rope Lying On Floor Tricep Extension.
How many sets and reps of the Cable Rope Lying On Floor Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Rope Lying On Floor Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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