TETSUCable Standing Back Wrist Curl
The Cable Standing Back Wrist Curl is a cable exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Back Wrist Curl
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with an overhand grip, palms facing down.
- Keep your arms straight and your elbows close to your sides.
- Slowly curl your wrists upward, bringing the cable handle towards your body.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Back Wrist Curl work?
The Cable Standing Back Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Cable Standing Back Wrist Curl?
You need a cable machine to perform the Cable Standing Back Wrist Curl.
How many sets and reps of the Cable Standing Back Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Back Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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