TETSUCable Standing One Arm Triceps Extension
The Cable Standing One Arm Triceps Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing One Arm Triceps Extension
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- Keep your elbow stationary and close to your body.
- Slowly bend your elbow, lowering the cable handle towards the back of your head.
- Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Common questions
What muscles does the Cable Standing One Arm Triceps Extension work?
The Cable Standing One Arm Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Standing One Arm Triceps Extension?
You need a cable machine to perform the Cable Standing One Arm Triceps Extension.
How many sets and reps of the Cable Standing One Arm Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing One Arm Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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