TETSUCable Triceps Pushdown (V-Bar)
The Cable Triceps Pushdown (V-Bar) is a cable exercise for the upper arms that primarily targets the triceps, with the forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
tricepsupper arms
forearms
cable
How to do the Cable Triceps Pushdown (V-Bar)
- Attach a v-bar attachment to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
- Pause for a moment at the bottom of the movement, squeezing your triceps.
- Inhale as you slowly return the v-bar to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Triceps Pushdown (V-Bar) work?
The Cable Triceps Pushdown (V-Bar) primarily targets the triceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Triceps Pushdown (V-Bar)?
You need a cable machine to perform the Cable Triceps Pushdown (V-Bar).
How many sets and reps of the Cable Triceps Pushdown (V-Bar) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Triceps Pushdown (V-Bar) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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