TETSUCable Two Arm Tricep Kickback
The Cable Two Arm Tricep Kickback is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
cable
How to do the Cable Two Arm Tricep Kickback
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Two Arm Tricep Kickback work?
The Cable Two Arm Tricep Kickback primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Two Arm Tricep Kickback?
You need a cable machine to perform the Cable Two Arm Tricep Kickback.
How many sets and reps of the Cable Two Arm Tricep Kickback should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Two Arm Tricep Kickback suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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