TETSUDumbbell Decline Triceps Extension
The Dumbbell Decline Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Decline Triceps Extension
- Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the dumbbells slowly behind your head, bending your elbows.
- Pause for a moment, then raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Decline Triceps Extension work?
The Dumbbell Decline Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Decline Triceps Extension?
You need a dumbbell to perform the Dumbbell Decline Triceps Extension.
How many sets and reps of the Dumbbell Decline Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Decline Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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