TETSUDumbbell Finger Curls
The Dumbbell Finger Curls are dumbbell exercises for the lower arms that primarily target the forearms, with the wrist flexors and wrist extensors assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Finger Curls
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
- Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
- Repeat for the desired number of repetitions, then switch to the other hand.
Common questions
What muscles do the Dumbbell Finger Curls work?
The Dumbbell Finger Curls primarily target the forearms. The wrist flexors and wrist extensors work as supporting muscles.
What equipment do I need for the Dumbbell Finger Curls?
You need a dumbbell to perform the Dumbbell Finger Curls.
How many sets and reps of the Dumbbell Finger Curls should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Finger Curls suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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