TETSUDumbbell Forward Lunge Triceps Extension
The Dumbbell Forward Lunge Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and core assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Forward Lunge Triceps Extension
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up.
- Extend your arms straight overhead, keeping your elbows close to your ears.
- Lower the dumbbells behind your head by bending your elbows.
- Pause for a moment, then straighten your arms to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Dumbbell Forward Lunge Triceps Extension work?
The Dumbbell Forward Lunge Triceps Extension primarily targets the triceps. The shoulders and core work as supporting muscles.
What equipment do I need for the Dumbbell Forward Lunge Triceps Extension?
You need a dumbbell to perform the Dumbbell Forward Lunge Triceps Extension.
How many sets and reps of the Dumbbell Forward Lunge Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Forward Lunge Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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