TETSUDumbbell Incline Hammer Press On Exercise Ball
The Dumbbell Incline Hammer Press On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Hammer Press On Exercise Ball
- Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
- Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- Press the dumbbells up and slightly inward, keeping your palms facing each other.
- Extend your arms fully, squeezing your triceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Hammer Press On Exercise Ball work?
The Dumbbell Incline Hammer Press On Exercise Ball primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Hammer Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell Incline Hammer Press On Exercise Ball.
How many sets and reps of the Dumbbell Incline Hammer Press On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Incline Hammer Press On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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