TETSUDumbbell Incline One Arm Hammer Press On Exercise Ball
The Dumbbell Incline One Arm Hammer Press On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and chest assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline One Arm Hammer Press On Exercise Ball
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the dumbbell up towards the ceiling, straightening your arm.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Incline One Arm Hammer Press On Exercise Ball work?
The Dumbbell Incline One Arm Hammer Press On Exercise Ball primarily targets the triceps. The shoulders and chest work as supporting muscles.
What equipment do I need for the Dumbbell Incline One Arm Hammer Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell Incline One Arm Hammer Press On Exercise Ball.
How many sets and reps of the Dumbbell Incline One Arm Hammer Press On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Incline One Arm Hammer Press On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.