TETSUDumbbell Incline Triceps Extension
The Dumbbell Incline Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Triceps Extension
- Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Triceps Extension work?
The Dumbbell Incline Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Triceps Extension?
You need a dumbbell to perform the Dumbbell Incline Triceps Extension.
How many sets and reps of the Dumbbell Incline Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Incline Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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