TETSUDumbbell Incline Two Arm Extension
The Dumbbell Incline Two Arm Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Two Arm Extension
- Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- Slowly lie back on the bench, keeping the dumbbells close to your chest.
- Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Two Arm Extension work?
The Dumbbell Incline Two Arm Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Two Arm Extension?
You need a dumbbell to perform the Dumbbell Incline Two Arm Extension.
How many sets and reps of the Dumbbell Incline Two Arm Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Incline Two Arm Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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