TETSUDumbbell Kickbacks On Exercise Ball
The Dumbbell Kickbacks On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Kickbacks On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Kickbacks On Exercise Ball work?
The Dumbbell Kickbacks On Exercise Ball primarily targets the triceps. The shoulders and back work as supporting muscles.
What equipment do I need for the Dumbbell Kickbacks On Exercise Ball?
You need a dumbbell to perform the Dumbbell Kickbacks On Exercise Ball.
How many sets and reps of the Dumbbell Kickbacks On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Kickbacks On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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