TETSUDumbbell Lying Elbow Press
The Dumbbell Lying Elbow Press is a dumbbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
dumbbell
How to do the Dumbbell Lying Elbow Press
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying Elbow Press work?
The Dumbbell Lying Elbow Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Lying Elbow Press?
You need a dumbbell to perform the Dumbbell Lying Elbow Press.
How many sets and reps of the Dumbbell Lying Elbow Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Lying Elbow Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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