TETSUDumbbell Lying Supination On Floor
The Dumbbell Lying Supination On Floor is a dumbbell exercise for the lower arms that primarily targets the forearms, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Lying Supination On Floor
- Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- Rotate your palms to face up, keeping your elbows close to your sides.
- Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying Supination On Floor work?
The Dumbbell Lying Supination On Floor primarily targets the forearms. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Lying Supination On Floor?
You need a dumbbell to perform the Dumbbell Lying Supination On Floor.
How many sets and reps of the Dumbbell Lying Supination On Floor should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Lying Supination On Floor suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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