TETSUDumbbell One Arm French Press On Exercise Ball
The Dumbbell One Arm French Press On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm French Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- Slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell One Arm French Press On Exercise Ball work?
The Dumbbell One Arm French Press On Exercise Ball primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell One Arm French Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell One Arm French Press On Exercise Ball.
How many sets and reps of the Dumbbell One Arm French Press On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm French Press On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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