TETSUDumbbell One Arm Hammer Press On Exercise Ball
The Dumbbell One Arm Hammer Press On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and chest assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Hammer Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- Place your other hand on your hip for stability.
- Press the dumbbell upwards, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell One Arm Hammer Press On Exercise Ball work?
The Dumbbell One Arm Hammer Press On Exercise Ball primarily targets the triceps. The shoulders and chest work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Hammer Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell One Arm Hammer Press On Exercise Ball.
How many sets and reps of the Dumbbell One Arm Hammer Press On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm Hammer Press On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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