TETSUDumbbell One Arm Reverse Wrist Curl
The Dumbbell One Arm Reverse Wrist Curl is a dumbbell exercise for the lower arms that primarily targets the forearms, with the wrist extensors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Reverse Wrist Curl
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, palm facing down.
- Rest your forearm on your thigh, with your wrist hanging off the edge.
- Slowly lower the dumbbell towards the ground by flexing your wrist.
- Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Reverse Wrist Curl work?
The Dumbbell One Arm Reverse Wrist Curl primarily targets the forearms. The wrist extensors work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Reverse Wrist Curl?
You need a dumbbell to perform the Dumbbell One Arm Reverse Wrist Curl.
How many sets and reps of the Dumbbell One Arm Reverse Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm Reverse Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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