TETSUDumbbell One Arm Seated Neutral Wrist Curl
The Dumbbell One Arm Seated Neutral Wrist Curl is a dumbbell exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Seated Neutral Wrist Curl
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- Rest your forearm on your thigh, allowing your wrist to hang off the edge.
- Keeping your forearm stationary, curl your wrist upward as far as possible.
- Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other hand.
Common questions
What muscles does the Dumbbell One Arm Seated Neutral Wrist Curl work?
The Dumbbell One Arm Seated Neutral Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Seated Neutral Wrist Curl?
You need a dumbbell to perform the Dumbbell One Arm Seated Neutral Wrist Curl.
How many sets and reps of the Dumbbell One Arm Seated Neutral Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm Seated Neutral Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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