TETSUDumbbell Over Bench Reverse Wrist Curl
The Dumbbell Over Bench Reverse Wrist Curl is a dumbbell exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Over Bench Reverse Wrist Curl
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
- Rest your forearms on the bench, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the dumbbells towards your body.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Over Bench Reverse Wrist Curl work?
The Dumbbell Over Bench Reverse Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Dumbbell Over Bench Reverse Wrist Curl?
You need a dumbbell to perform the Dumbbell Over Bench Reverse Wrist Curl.
How many sets and reps of the Dumbbell Over Bench Reverse Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Over Bench Reverse Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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