TETSUDumbbell Palms In Incline Bench Press
The Dumbbell Palms In Incline Bench Press is a dumbbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Palms In Incline Bench Press
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the backrest and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Palms In Incline Bench Press work?
The Dumbbell Palms In Incline Bench Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Palms In Incline Bench Press?
You need a dumbbell to perform the Dumbbell Palms In Incline Bench Press.
How many sets and reps of the Dumbbell Palms In Incline Bench Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Palms In Incline Bench Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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