TETSUDumbbell Seated Bent Over Triceps Extension
The Dumbbell Seated Bent Over Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Bent Over Triceps Extension
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Bend forward at the waist, keeping your back straight and your head up.
- Extend your arms straight back, keeping your elbows close to your head.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Bent Over Triceps Extension work?
The Dumbbell Seated Bent Over Triceps Extension primarily targets the triceps. The shoulders and back work as supporting muscles.
What equipment do I need for the Dumbbell Seated Bent Over Triceps Extension?
You need a dumbbell to perform the Dumbbell Seated Bent Over Triceps Extension.
How many sets and reps of the Dumbbell Seated Bent Over Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Bent Over Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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