TETSUDumbbell Seated One Arm Kickback
The Dumbbell Seated One Arm Kickback is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
dumbbell
How to do the Dumbbell Seated One Arm Kickback
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Seated One Arm Kickback work?
The Dumbbell Seated One Arm Kickback primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Seated One Arm Kickback?
You need a dumbbell to perform the Dumbbell Seated One Arm Kickback.
How many sets and reps of the Dumbbell Seated One Arm Kickback should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated One Arm Kickback suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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