TETSUDumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
The Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension work?
The Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension?
You need a dumbbell to perform the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension.
How many sets and reps of the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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