TETSUDumbbell Standing Alternating Tricep Kickback
The Dumbbell Standing Alternating Tricep Kickback is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Alternating Tricep Kickback
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, keeping your elbows close to your body.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat with the other arm, alternating sides with each repetition.
Common questions
What muscles does the Dumbbell Standing Alternating Tricep Kickback work?
The Dumbbell Standing Alternating Tricep Kickback primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Standing Alternating Tricep Kickback?
You need a dumbbell to perform the Dumbbell Standing Alternating Tricep Kickback.
How many sets and reps of the Dumbbell Standing Alternating Tricep Kickback should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Alternating Tricep Kickback suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.