TETSUDumbbell Standing Bent Over Two Arm Triceps Extension
The Dumbbell Standing Bent Over Two Arm Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders and back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Bent Over Two Arm Triceps Extension
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Extend your arms straight back, keeping your elbows close to your body.
- Slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Bent Over Two Arm Triceps Extension work?
The Dumbbell Standing Bent Over Two Arm Triceps Extension primarily targets the triceps. The shoulders and back work as supporting muscles.
What equipment do I need for the Dumbbell Standing Bent Over Two Arm Triceps Extension?
You need a dumbbell to perform the Dumbbell Standing Bent Over Two Arm Triceps Extension.
How many sets and reps of the Dumbbell Standing Bent Over Two Arm Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Bent Over Two Arm Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.