TETSUDumbbell Standing Kickback
The Dumbbell Standing Kickback is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
dumbbell
How to do the Dumbbell Standing Kickback
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Kickback work?
The Dumbbell Standing Kickback primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Standing Kickback?
You need a dumbbell to perform the Dumbbell Standing Kickback.
How many sets and reps of the Dumbbell Standing Kickback should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Kickback suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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