TETSUDumbbell Standing Triceps Extension
The Dumbbell Standing Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Triceps Extension
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Triceps Extension work?
The Dumbbell Standing Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Standing Triceps Extension?
You need a dumbbell to perform the Dumbbell Standing Triceps Extension.
How many sets and reps of the Dumbbell Standing Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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