TETSUDumbbell Tate Press
The Dumbbell Tate Press is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
dumbbell
How to do the Dumbbell Tate Press
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Tate Press work?
The Dumbbell Tate Press primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Tate Press?
You need a dumbbell to perform the Dumbbell Tate Press.
How many sets and reps of the Dumbbell Tate Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Tate Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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