TETSUDumbbell Tricep Kickback With Stork Stance
The Dumbbell Tricep Kickback With Stork Stance is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Tricep Kickback With Stork Stance
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- Extend your right arm straight back, squeezing your triceps.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Dumbbell Tricep Kickback With Stork Stance work?
The Dumbbell Tricep Kickback With Stork Stance primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Tricep Kickback With Stork Stance?
You need a dumbbell to perform the Dumbbell Tricep Kickback With Stork Stance.
How many sets and reps of the Dumbbell Tricep Kickback With Stork Stance should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Tricep Kickback With Stork Stance suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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